ARE YOU READY TO TAKE YOUR HEALING JOURNEY TO THE NEXT LEVEL?
The Inner Yats Presents
We invite you to
Costa Rica Pura Vida Retreat
~~~
Thursday, October 24th through
Monday, October 28th 2024
The Experience
An Inner Yats Retreat is truly like no other.
Our signature approach to healing includes powerful breathwork practices, deep meditations to reprogram your subconscious mind, sound bathing to heal you at a cellular level, and so much more all brought to you in a sacred, safe space in which you can feel held, seen, understood, and supported like no one has ever been able to do before.
It’s at our retreats that Yats and Kristina bring together their 2 favorite worlds: travel and transformation.
While our online courses, workshops, and programs are so powerful, there is nothing like joining together in-person in a nature oasis to influence and elevate our energetic vibration.
Much like the Gauntlet, our signature 8-week program, we take you through a deep releasing process to purify your body, mind, soul, and spirit.
Away from the demands of your daily routine, we guide you back to your center so you can reclaim your power and create the life of your dreams.
Who Is The Inner Yats?
The Inner Yats is a community that aims to empower people to create their most fulfilling lives. We offer a range of services, including group coaching programs and memberships, designed to help people heal from past wounds and trauma, create healthy relationships, and maintain boundaries.
We've hosted retreats all over the world and have guided thousands on their healing journey.
The Gauntlet is an eight-week immersive group coaching program that helps people heal their deep inner wounds and move beyond feeling stuck. The program utilizes powerful healing techniques such as Theta Level meditations, Nervous System Regulations, Conscious Nervous System Hyperactivations, Visualizations, and more.
Healthy You/Healthy Love is a four-week immersive group coaching program understanding patterns, controlling emotions & nervous system regulation for healthy relationships and healing root causes, including inner child healing, enabling participants to become their healthiest selves and lay the groundwork for fulfilling relationships.
The Inner Circle is a membership community that provides tools to unconditionally love oneself and maintain boundaries without holding onto past wounds and trauma.
Our biggest passion is to bring the best out of people by inspiring them to live with fearless authenticity. We help people see parts of themselves that were rejected, shamed or invalidated with trauma and conditioning, and bring them into the light with love and acceptance.
Your Facilitators
Yats Palat
Yats is an Innerwork + Relationship guru who has guided thousands of people on their healing journey.
Having grown up in Bangalore, India, he experienced his own trauma through physical abuse, scarce resources, + heavy conditioning.
But he did not let his past define him. Instead, he used it to fuel his own healing journey so he, in turn, could guide others. He learned the ancient arts + sacred practices of meditation + breathwork from gurujis. He studied social psychology, developmental psychology, neuroscience, relational associations, attachment theory, reparenting and more to support his journey.
He learned a vast array of both Eastern + Western healing modalities from teachers, mentors, yogis and psychologists who mentored him along the way and taught him their methods. He used that training and his deeply intuitive, analytical nature to use a combined approach of all the techniques he uses himself and teaches to others.
Yats has a special gift in guiding meditation and breathwork as well as in psychoanalysis. He has the ability to get to the root cause of your problem in a matter of minutes, sometimes seconds.
In more personal matters, Yats is a radiant, bright light of inspirational energy. He is an eternal optimist whose inherent energy lifts up those around him. He has a deep love for life and enjoying it. He has a beautiful way of leaving you better than you were when you first met him.
Kristina Kubala
Kristina is an innerwork facilitator and blogger. She has extensive background in early childhood development and worked as a pediatric speech therapist for 10 years, witnessing the ramifications of trauma first-hand. Kristina has healed her own childhood trauma of abandonment by her father who died from lung cancer as well as eating disorders, substance abuse, and a shattered sense of self worth.
Kristina holds a loving space healing. She has a vast capacity to not only understand others in their wounds, maladaptive behaviors, & toxic patterns, but to accept those people while also guiding them to elevate themselves to the next level of empowerment and development.
On a personal note, Kristina is an avid traveler who loves the great outdoors, hiking, and culture. She speaks Spanish and has visited almost every country in Latin America, living in Argentina for an extended amount of time. Much of that exposure to a different culture taught her how to heal her own cultural conditioning that left her feeling overwhelmed, over-worried, and burned out all the time. She has undone the masculine conditioning and tough exterior her upbringing forced her to overdevelop and has learned to embrace the full radiance and fulfillment of life.
What's Included
All Inner Yats workshops, healing sessions, breathwork practices, etc.
Sound healing bath
Yoga
Accommodations for 5 days, 4 nights
All meals : fresh, healthy food made with care and love
Day 1: dinner
Days 2 & 4: breakfast, lunch, dinner
Day 3: breakfast (excursion day, lunch + dinner will be at the hot springs)
Day 5: breakfast
Coffee + tea + infused water all day long
Accomodations
Shared room and shared bathroom
Optional Experiences
One-way or roundtrip transportation between retreat venue and airport
Day excursion through the cloud forest to Paradise Hot Springs :
https://paradisehotsprings.net/gallery/Add on extra days to your stay at the accommodations next door
Massages for additional price
Your Healing Journey Taken to the Next Level
FAQ
How do I get here?
The closest airport is San Jose, Costa Rica. Airport code SJO.
Please make sure to put COSTA RICA as California also has a San Jose airport
Google flights and Skycanner.com are good resources for flight tickets
How do I get from the airport to the retreat venue?
We can hire a shuttle service to transport you from the airport to the retreat venue for $50 USD one way and $100 roundtrip
What do I need to bring?
Our workshops, like the Gauntlet, include educational learning, meditation, yoga, and other healing practices.
Most important is that you feel comfortable.
We recommend you bring:
Comfortable, flowy, “athleisure” clothes
Bathing suit
1-2 “nice” outfits (dress, blouse, button-up shirt)
Personal accessories for your meditation practice (essential oils, blindfold, etc.)
Personal toiletries
Journal + pens
Sunscreen
Insect repellent
Waterproof clothes + bags
What will the weather be?
Lows in the 70s
Highs in the mid 80s
We will be in the jungle, rain is likely to occur
Do I need travel insurance?
Keep yourself and your trip protected with travel insurance!
Make sure to include your full costs, including the retreat cost, flights, and prepaid parking to your trip value.
Here’s a list of some possible companies to use when looking:
Travel Insurance from World Nomads. Get a quote.
Can I use my phone?
Check directly with your cell provider to see if your phone will work abroad or if there will be international data charges once in Costa Rica.
We encourage you to do a digital detox during the retreat so you can focus on your healing journey and get the most out of your experience.
The retreat venue does have internet.
How much money will I need?
Costa Rica’s currency is colon.
We recommend you exchange some cash at the airport.
We will eat lunch out the day of the hot springs.
Although most places accept major credit cards and American dollars at a higher exchange rate.
What if I want to stay longer?
If you’d like to add days to your stay, we recommend you book with the accommodations next door.
The retreat venue is also about an hour away from the closest beaches
What is the refund policy?
Due to the nature of planning and hosting a retreat, we do not offer refunds.
Questions / Concerns / Inspirations
Contact [email protected] or DM @TheInnerYats
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