Explore Articles on Emotional Healing, Personal Growth and Attracting Loving Nurturing Relationships

Dive into the world of creating healthy relationships, mental health, therapeutic techniques, and self-improvement. Whether you’re looking for practical advice, inspiring stories, or professional insights, our blog is designed to support your path to loving relationships and empowerment.

Unlock the Power of Healing: A Journey of Self-Discovery and Personal Growth

Unlock the Power of Healing: A Journey of Self-Discovery and Personal Growth

Embark on a transformative journey of self-discovery by overcoming toxic relationships, setting healthy boundaries, and embracing radical acceptance ...more

relationship ,Self-Love &Relationship Health

October 14, 20248 min read

The Real Reasons Behind Cheating: Trauma, Self-Worth, and Emotional Healing

The Real Reasons Behind Cheating: Trauma, Self-Worth, and Emotional Healing

This article explores the emotional complexities behind betrayal trauma and the steps towards emotional healing, based on a conversation with certified sexologist Cheryl. ...more

relationship ,Self-Love &Relationship Health

October 04, 20248 min read

From Self-Abandonment to Self-Worth: A Path to Healing

From Self-Abandonment to Self-Worth: A Path to Healing

Discover powerful insights on healing from divorce by embracing self-awareness, breaking unhealthy patterns, and turning your wounds into wisdom. ...more

relationship ,Self-Love Healing Attachment Styles &Relationship Health

September 15, 202410 min read

Avoidant vs. Anxious: Understanding the Dance of Attachment and Boundaries

Avoidant vs. Anxious: Understanding the Dance of Attachment and Boundaries

Discover the differences between avoidant vs. anxious attachment styles, their impact on boundaries, and how to heal subconscious wounds for healthier relationships. ...more

Anxiety ,Healing Attachment Styles

July 12, 20249 min read

Transformative Breathwork Benefits for Emotional Healing and Stress Relief

Transformative Breathwork Benefits for Emotional Healing and Stress Relief

Explore the powerful breathwork benefits that can help regulate your nervous system, reduce anxiety, and promote emotional healing. ...more

Anxiety ,Self-Love

July 11, 20249 min read

How to Deal with Triggers: Practical Steps for Emotional Healing

How to Deal with Triggers: Practical Steps for Emotional Healing

Learn how to deal with triggers effectively by understanding their roots and applying practical techniques for nervous system regulation and emotional healing. ...more

Anxiety ,Self-Love &Healing Attachment Styles

July 11, 20249 min read

Building Emotional Safety: Key Steps to a More Secure and Loving Relationship

Building Emotional Safety: Key Steps to a More Secure and Loving Relationship

Discover the essential distinctions between healthy and unhealthy love and learn how nervous system regulation, effective communication, and co-regulation can fundamentally enhance your relationships. ...more

relationship ,Relationship Health

July 11, 202410 min read

From Anxious to Secure: Healing Attachment Styles for Lasting Love

From Anxious to Secure: Healing Attachment Styles for Lasting Love

Discover effective strategies on how to heal anxious attachments and transform your relationships. Learn about core wounds, subconscious healing, and practical steps to achieve lasting change and emot... ...more

Healing Attachment Styles

July 11, 202411 min read

Breaking the Chains of Resentment: A Journey to Self-Love and Healing

Breaking the Chains of Resentment: A Journey to Self-Love and Healing

Discover practical steps and powerful insights on how to let go of resentment. Learn to break free from past hurts, embrace self-love, and cultivate healthier relationships. ...more

relationship ,Self-Love &Relationship Health

July 11, 20246 min read

DON’T JUST TAKE OUR WORD FOR IT:

THE INNER YATS TEAM REALLY CARES AND GIVES THEIR ALL INTO THE PROGRAM TO MAKE SURE EVERYONE GETS THE VALUE THEY DESERVE.

“My biggest takeaway was validation of my feelings, and encouragement to keep moving forward with learning how to heal and properly love myself. Yats even validated my self awareness without saying it by how he drove the conversation and the questions he asked. I feel very comforted right now.”

-AMBER

“We faced fears, shame, doubt, and stepped into our personal power. Could we have done this alone? Maybe... If you wanted to wait another 5 years...”

– SHER, GAUNTLET GRADUATE

“I am beyond grateful for Yats and Kristina. They are both so filled with knowledge and compassion and empowering as facilitators in giving us such an amazing safe space. ”

SERENA

“Yats and Kristina are passionate and truly gifted.”

ESTHER

“In all honesty, I didn't know what to expect when I signed up. I know I had obsessively watched all of @theinneryats Instagram videos and decided "I'm doing this" on a whim. That decision literally changed my life... I feel so EMPOWERED!I wouldn't have been able to do any of this without Yats and the team providing such a wonderful space to feel seen, heard, valued and safe. So thank you from the bottom of my heart!”

– REBECCA

“I had been following Yats on Instagram for a while and really liked his posts - I felt like I was at a place in my healing journey where the info resonated with me and intrigued me. I had been doing my own emotional work but it was a mish mash of what I could piece together based on the information that's out there. I am very excited about the work that I've done with this group of people.”

JUAN

DON’T JUST TAKE OUR WORD FOR IT:

THE INNER YATS TEAM REALLY CARES AND GIVES THEIR ALL INTO THE PROGRAM TO MAKE SURE EVERYONE GETS THE VALUE THEY DESERVE.

“My biggest takeaway was validation of my feelings, and encouragement to keep moving forward with learning how to heal and properly love myself. Yats even validated my self awareness without saying it by how he drove the conversation and the questions he asked. I feel very comforted right now.”

-AMBER

“We faced fears, shame, doubt, and stepped into our personal power. Could we have done this alone? Maybe... If you wanted to wait another 5 years...”

– SHER, GAUNTLET GRADUATE

“I am beyond grateful for Yats and Kristina. They are both so filled with knowledge and compassion and empowering as facilitators in giving us such an amazing safe space. ”

SERENA

“Yats and Kristina are passionate and truly gifted.”

ESTHER

“In all honesty, I didn't know what to expect when I signed up. I know I had obsessively watched all of @theinneryats Instagram videos and decided "I'm doing this" on a whim. That decision literally changed my life... I feel so EMPOWERED!I wouldn't have been able to do any of this without Yats and the team providing such a wonderful space to feel seen, heard, valued and safe. So thank you from the bottom of my heart!”

– REBECCA

“I had been following Yats on Instagram for a while and really liked his posts - I felt like I was at a place in my healing journey where the info resonated with me and intrigued me. I had been doing my own emotional work but it was a mish mash of what I could piece together based on the information that's out there. I am very excited about the work that I've done with this group of people.”

JUAN

Healing Your Deepest Wounds 4-Day Series

Experience immediate emotional relief from past trauma and a renewed sense of hope with a live guided inner child meditation and other self-regulation techniques.

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