Explore Articles on Emotional Healing, Personal Growth and Attracting Loving Nurturing Relationships
Dive into the world of creating healthy relationships, mental health, therapeutic techniques, and self-improvement. Whether you’re looking for practical advice, inspiring stories, or professional insights, our blog is designed to support your path to loving relationships and empowerment.
Cultivating Healthy Relationships: A Journey of Healing and Emotional Growth
Discover how to cultivate relationships by understanding early experiences and reparenting to break unhealthy patterns and build fulfilling connections. ...more
relationship ,Relationship Health
October 24, 2024•8 min read
Recognizing and Overcoming Self-Sabotage in Relationships
Learn to identify and overcome self-sabotage in relationships. Heal past wounds, embrace healthy love, and build fulfilling connections. ...more
relationship ,Self-Love &Relationship Health
October 17, 2024•8 min read
Unlock the Power of Healing: A Journey of Self-Discovery and Personal Growth
Embark on a transformative journey of self-discovery by overcoming toxic relationships, setting healthy boundaries, and embracing radical acceptance ...more
relationship ,Self-Love &Relationship Health
October 14, 2024•8 min read
The Real Reasons Behind Cheating: Trauma, Self-Worth, and Emotional Healing
This article explores the emotional complexities behind betrayal trauma and the steps towards emotional healing, based on a conversation with certified sexologist Cheryl. ...more
relationship ,Self-Love &Relationship Health
October 04, 2024•8 min read
From Self-Abandonment to Self-Worth: A Path to Healing
Discover powerful insights on healing from divorce by embracing self-awareness, breaking unhealthy patterns, and turning your wounds into wisdom. ...more
relationship ,Self-Love Healing Attachment Styles &Relationship Health
September 15, 2024•10 min read
Avoidant vs. Anxious: Understanding the Dance of Attachment and Boundaries
Discover the differences between avoidant vs. anxious attachment styles, their impact on boundaries, and how to heal subconscious wounds for healthier relationships. ...more
Anxiety ,Healing Attachment Styles
July 12, 2024•9 min read
Transformative Breathwork Benefits for Emotional Healing and Stress Relief
Explore the powerful breathwork benefits that can help regulate your nervous system, reduce anxiety, and promote emotional healing. ...more
Anxiety ,Self-Love
July 11, 2024•9 min read
How to Deal with Triggers: Practical Steps for Emotional Healing
Learn how to deal with triggers effectively by understanding their roots and applying practical techniques for nervous system regulation and emotional healing. ...more
Anxiety ,Self-Love &Healing Attachment Styles
July 11, 2024•9 min read
Building Emotional Safety: Key Steps to a More Secure and Loving Relationship
Discover the essential distinctions between healthy and unhealthy love and learn how nervous system regulation, effective communication, and co-regulation can fundamentally enhance your relationships. ...more
relationship ,Relationship Health
July 11, 2024•10 min read
DON’T JUST TAKE OUR WORD FOR IT:
THE INNER YATS TEAM REALLY CARES AND GIVES THEIR ALL INTO THE PROGRAM TO MAKE SURE EVERYONE GETS THE VALUE THEY DESERVE.
“My biggest takeaway was validation of my feelings, and encouragement to keep moving forward with learning how to heal and properly love myself. Yats even validated my self awareness without saying it by how he drove the conversation and the questions he asked. I feel very comforted right now.”
-AMBER
“We faced fears, shame, doubt, and stepped into our personal power. Could we have done this alone? Maybe... If you wanted to wait another 5 years...”
– SHER, GAUNTLET GRADUATE
“I am beyond grateful for Yats and Kristina. They are both so filled with knowledge and compassion and empowering as facilitators in giving us such an amazing safe space. ”
– SERENA
“Yats and Kristina are passionate and truly gifted.”
– ESTHER
“In all honesty, I didn't know what to expect when I signed up. I know I had obsessively watched all of @theinneryats Instagram videos and decided "I'm doing this" on a whim. That decision literally changed my life... I feel so EMPOWERED!I wouldn't have been able to do any of this without Yats and the team providing such a wonderful space to feel seen, heard, valued and safe. So thank you from the bottom of my heart!”
– REBECCA
“I had been following Yats on Instagram for a while and really liked his posts - I felt like I was at a place in my healing journey where the info resonated with me and intrigued me. I had been doing my own emotional work but it was a mish mash of what I could piece together based on the information that's out there. I am very excited about the work that I've done with this group of people.”
– JUAN
DON’T JUST TAKE OUR WORD FOR IT:
THE INNER YATS TEAM REALLY CARES AND GIVES THEIR ALL INTO THE PROGRAM TO MAKE SURE EVERYONE GETS THE VALUE THEY DESERVE.
“My biggest takeaway was validation of my feelings, and encouragement to keep moving forward with learning how to heal and properly love myself. Yats even validated my self awareness without saying it by how he drove the conversation and the questions he asked. I feel very comforted right now.”
-AMBER
“We faced fears, shame, doubt, and stepped into our personal power. Could we have done this alone? Maybe... If you wanted to wait another 5 years...”
– SHER, GAUNTLET GRADUATE
“I am beyond grateful for Yats and Kristina. They are both so filled with knowledge and compassion and empowering as facilitators in giving us such an amazing safe space. ”
– SERENA
“Yats and Kristina are passionate and truly gifted.”
– ESTHER
“In all honesty, I didn't know what to expect when I signed up. I know I had obsessively watched all of @theinneryats Instagram videos and decided "I'm doing this" on a whim. That decision literally changed my life... I feel so EMPOWERED!I wouldn't have been able to do any of this without Yats and the team providing such a wonderful space to feel seen, heard, valued and safe. So thank you from the bottom of my heart!”
– REBECCA
“I had been following Yats on Instagram for a while and really liked his posts - I felt like I was at a place in my healing journey where the info resonated with me and intrigued me. I had been doing my own emotional work but it was a mish mash of what I could piece together based on the information that's out there. I am very excited about the work that I've done with this group of people.”
– JUAN
Healing Your Deepest Wounds 4-Day Series
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